Category: depression
Feel, don’t feed, your feelings (Emotional Triggers)
The past few days I have felt sad. As usual, I look for external reasons. What day is it–is it an anniversary of someone’s death? Where’s my focus–have I been thinking about sad things? Do I have PMS? This particular time, I can’t pinpoint a reason.
I don’t like the cold and snow, but doesn’t make me sad. The anniversary of my dad’s death is coming up, but not for a week, and I don’t usually feel melancholy so far in advance. I miss my girl and my best friend, but those feelings don’t usually sideline me. I don’t think I have PMS, since that makes me feel less sad and more as if an evil spirit has taken up residence in my body. It is just a non-specific malaise.
However, since I don’t have a lot of coping skills, sadness (specified or not) leads to seeking comfort in food, which leads to an elevated number on the scale which leads to further sadness and feelings of defeat. It’s a vicious cycle–or circle–I never know which one is correct, though both accurately describe this situation.
Since January, I have intently focused on winning the battle against food. Overcoming my dependence on it. Eating to live instead of living to eat. I say: I’m doing this for health and not to lose weight. And I kind of mean it. But gosh darn it, I wish that number on the scale would go down.
I have read books, listened to TED talks and am currently re-reading and participating in an online Bible study for Lysa TerKeurst’s book Made to Crave. But, the same stupid number shows up on the scale every morning. Some days, it goes down a number or two, but it always goes back. One step forward one step back. One step back one step forward–this monotonous mambo is wearing me out.
I have prayed, given this to God, and laid this issue at the cross, more times than I can count. But in times of sadness, defeat, depression, I will not reach for the phone to call a human friend, I will instead reach for my faithful friend the sandwich. I will take comfort in the sweet goodness of a cookie rather than the reassuring words of my husband. While I try very hard to reach out and encourage others, I find it very difficult to reach outside my comfort zone when cookies are usually so much closer.When I feel empty and defeated, I will make a huge meal instead of calling a friend or going for a walk or praying.
Last week at church, there was a display of the most amazing cakes you have ever seen. I wanted a piece so bad. I started to take a piece, and my husband said, “Don’t do it, baby.” Initially, I was shocked–and a little angry–and turned with my mouth hanging open to see if he had lost his mind. “It will taste good now, but you’ll be mad at yourself.” Darn that man I love. He was right, and I didn’t eat a whole piece. I did, however, have a bite and it was delicious and wonderful and everything I had hoped it would be. AND that one little bite was enough.
I think that’s the hardest part of beating this addiction. The “one is too many; one more isn’t enough” mentality. Unlike cigarettes or alcohol, you can’t just quit food cold turkey. We have to eat. But like other substances, I have used innately harmless sweets in an unhealthy way. I have tried to fill voids that no amount of peanut butter could fill. I have had long conversations with trail mix instead of God or even a friend.
In counseling school, the therapist/professor asked, “What would happen if you let yourself feel the sadness?” I would cry and feel sad, but I’ve been there before, and I know that I would stop crying eventually.
Overcoming emotional eating is a process like anything else. There are ups and downs. Victories and defeats. And right now, I feel pretty defeated. I feel a lot like I might never overcome this. I feel alone and empty, and maybe a cookie would make me feel better in this moment, but that is not true. So today, I’m going to focus on feeling my feelings instead of feeding them.
Trouble in this World
The weeks surrounding my 40th birthday are memories I will cherish forever. I received the most wonderful, thoughtful gifts and sentiments from my family and friends, a surprise trip to Florida that became a surprise trip to the Keys, and massive and overwhelming amounts of love. In fact, I’ve never felt so loved.
When things started to return to normal, I remained enamored with a magic new age that held so much promise and basked in the afterglow of all the love. Last week, I crashed. Although, I’ve never used cocaine, I’ve heard you experience a super elated feeling and when the drug wears off, that feeling is replaced by intense despondency.
Well, I was high on love and adoration, and when things went back to normal, I let my guard down, the anniversary of my dad’s death crept up on me, and before I could grab a lifeline, depression had me in its unrelenting grip. Granted, I’ve dealt with bipolar-ish disorder for most of my life, I self-diagnosed it in grad school, and then a doctor confirmed a few years ago. I say, bipolar-ish because I have depressive episodes and manic episodes but they are not usually long enough to meet the diagnostic criteria.
One time I actually had to be medicated out of it. Technically that was too close to my dad’s death to be a major depressive episode. Since it doesn’t happen that often, I mostly just deal with it.
I explained, again, to my darling husband that depression is different than sadness or the blues. He has witnessed these episodes many times over 22 years and encourages and hugs and walks on eggshells around me reminding me to pray and count my blessings. For me, it’s as if someone throws a wet, black, blanket over my head, which I can’t lift no matter how hard I try. So, I quit struggling and just give in to the darkness. I pray so much. I am overwhelmingly grateful for my blessings. No amount of prayer and blessing counting changes it.
Last week brought a really discouraging realization. I honestly felt that as I drew nearer to God, as I made myself smaller so that He could be bigger, as I focused on using the gifts He gave me for His purpose and His good, I never questioned that I would suffer, but I didn’t think it would be from depression.
I was blindsided. Why is this happening again? Am I not following You? Am I not doing Your will? Have I not fasted and prayed and sacrificed as You wanted? I didn’t feel as if God had left me, but I did feel confused. In the past I viewed my depression as caused by emptiness, and I thought that once I was filled with God’s love, filled with the Holy Spirit, I wouldn’t suffer from it anymore. I was wrong. I thought my depression was situational. I was wrong about that too.
It just happens. Sometimes bad things happen, and we can’t understand why. God wasn’t punishing me or using this to show me that I was on the wrong path, I fully believe that now. In John 16:33, Jesus reminds us, “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”
Fortunately, I don’t have to have to figure out or overcome this world because Jesus all ready did. Fortunately, I am surrounded by amazing people–many of them mental health professionals, go figure that. Fortunately, I recognize the symptoms and the onset even though I am powerless to control them. Fortunately, this time, it lasted only days rather than months. Fortunately, I was rewarded with a day of manic cleaning energy to make up for the days that I wandered around in a stupor managing only to work and nothing else.
I am not a mental health professional just someone who has dealt with this for many years. If you suffer or have suffered from depression: You aren’t alone. You aren’t crazy. You aren’t being punished. If people tell you to cheer up and get over it, they might be trying to help, but they aren’t the right people to help. Find a doctor, counselor, friend, pastor or someone with knowledge about depression. Don’t suffer alone.
Baggage
For the past month, I have been fighting with myself about whether or not to continue taking medication. I don’t feel depressed anymore. I feel as if I can deal with my feelings. I am tired of being tired, and I really am tired of gaining weight. Faced with this dilemma, most people would go talk to their doctor; that would be the right thing to do. Alas, I’m not most people, and while I always try to do the right thing, it often isn’t the socially acceptable thing.
I made a list in my head of pros and cons. Pros–I am happy. Cons–I’ve gained 20 pounds, and I’m tired all the time. When the doctor initially put me on this medication, she said that she didn’t think I would have to be on it long-term. She said that she just thought I was going through a rough patch, and I needed some help to get through it. I felt as if I had that help, and now it was time to put my big girl panties on and deal with the issues I’d medicated into submission.
So I prayed for a sign whether or not to keep taking the medicine. That morning, on my way to the gym, I heard “Your help comes from the Lord,” on the radio, and that was my sign. Instantly, I felt a wave of relief, and thanked God for showing me such a clear sign so quickly. Throughout the day, I had little signs that reinforced my decision, and I felt pretty confident that I was doing the right thing.
That was two weeks ago. Today, without medication, I feel tired, overwhelmed, and unsure. I think it was the right decision. I think it was what God wanted me to do, but the signs that so suddenly appeared to guide me have now vanished, and I find myself on a desolate path wondering if I’m going the right way.
I knew it wasn’t going to be easy. I knew when I stopped taking the happy pills I was going to feel all the pain I’d been numbing for the past few months. I knew that I was going to have to deal with the fact that my baby is going to college in a few short months. I knew that when I looked at my dad’s laminated obituary, the fact that my dad was dead was going to tear my heart to pieces, again. But I also know that if I don’t feel these things, if I don’t face that pain head on and deal with it, I will be stuck in a state of suspended animation.
I realized that for me, taking the medication was taking the easy way out. I don’t want to be artificially happy anymore, even though it was nice for a few months. I want to be a better person. I want to grow and change and develop, and in order to do that, I know I have to walk through this pain. My vacation from tears was nice, but it was just that–a vacation. I needed it and am grateful for it. Now, it’s time to unpack my bags and get to the business of dealing with all of this shit.